Watras Counselling and Psychotherapy Services

I want to congratulate you on taking this great big step in getting the support, help, or resources that you may need; by exploring the many professional therapists available to you, you are that much closer to understanding the situations and circumstances you find yourself in and figuring out ways you can remedy, manage, or change them.

Counselling and Psychotherapy can be a wonderful, intense, and transformative process that can better one’s life comprehensively. In some way or another, therapy aims to change the way we think, feel, and behave; it can change who we are and how we interact with the world around us. The therapeutic relationship, and the effects of therapy as a whole, are largely based on trust, transparency, openness, and respect; it is natural that therapy will broach uncomfortable topics, explore painful memories and emotions, and examine adverse experiences. While this can be quite challenging it is important to recognize that this is a necessary part of therapy and is, in fact where therapeutic effect comes from.

I look forward to working with individuals who are motivated to create this change in their lives. Please feel free to contact me by email to schedule a free phone consultation; you can contact me at: