Free Consultation

As part of my work with clients I offer a phone consultation so that clients and I can get to know one another, set treatment goals and expectations, and explore whether or not we are a good fit for one another; these consults act as a space to learn about what our work together might look like and clients should feel absolutely no obligation to schedule future sessions if they do not wish. it is important to note that these consultations are not a space for the therapeutic work to begin and typically last around 15 minutes.

Counselling and Psychotherapy

I utilize a wide range of evidence-based therapy modalities and treatments in my work with clients that encompasses many of the principles of psychodynamics, cognitive behavioural therapy, dialectical behavioural therapy, solution-focused therapy, and many more; clients wishing to utilize any specific therapy modality, technique, or have any questions about therapy techniques or tools should feel welcome to broach this topic with me.

I currently offer individual counselling and psychotherapy to clients at $170 + tax per 1-hour session in a wide range of availabilities, including mornings, afternoons, and evenings, to meet my clients' needs.


My services are covered by virtually all insurance companies offering mental health services, counselling, or psychotherapy as I am a Registered Psychotherapist with the CRPO and as I am supervised by a clinical psychologist, Dr Edward Murray Ph.D., Psy.D., M.A., C.Psych. You will find both of our names on the invoices that I provide you.

Many insurance plans will help you pay for counselling and psychotherapy services but because insurance coverage is so different depending on the specific plan and insurance provider, I cannot tell you what your plan covers. Please read your insurance plan information or call your employer or insurance provider directly for information. If you have insurance coverage, you likely be able to send your insurance provider my receipt so that you can be reimbursed.